Hi there! I am glad you are here.
I am a Clinical and Counselling Psychologist, as well as a certified perinatal mental health clinician. My 14+ years of clinical experience and areas of interests include perinatal mental health, depression, anxiety, trauma, post-traumatic stress, cultural/religious identity stressors, and inter-generational conflict. I am currently offering virtual sessions, which allows for convenience and comfort, and at times easier accessibility. I offer complimentary 15-minute phone consultations to answer any questions you may have, and provide additional information regarding the therapy process.
I take an integrative approach to therapy, tailoring treatment to the needs and disposition of my clients. My main framework includes Cognitive Behavioural Therapy (CBT), mindfulness training and cognitive processing, through a humanistic approach.
I have so much reverence for the courage it takes to reach out for help, and aim to lead my work with compassion and grace. There is always an emphasis on building and fostering a supportive therapeutic relationship, which is the foundation that allows for personal growth. I invite you to reach out and we can further discuss your specific needs.
