About me

Hello! I work with a mixture of Children/Adolescents and adults. I work with a range of difficulties including anxiety, depression, experiences of trauma, low self-esteem, eating difficulties, OCD, and grief. You might not have a “goal” for therapy; you might just know you aren’t happy right now and you want to find a way to live a life you value. I’m happy to talk through this with you in an initial consultation, to figure out if therapy may be helpful for you! I’ll always approach your journey with kindness, compassion and warmth, and make therapy a positive (and sometimes challenging) process!
My speciality is in offering culturally-sensitive therapy; I work with people from a range of backgrounds to think about how family dynamics, cultural expectations, or experiences like racism impact you. I also specialise in offering; CBT, Acceptance and commitment therapy, Compassion focussed therapy and family therapy.
I know starting therapy is a big step, but meeting a therapist you click with makes a big difference and most people tend to feel pleased they took the leap. If you think I might be the right fit for you, please do book an initial consultation call and I would be happy to talk with you.

Qualifications & Practice Details

Member: HCPC Registered, BABCP accredited, AFT Accredited


I have extensive experience working in the following areas:

Adults and children with anxiety (including Social Anxiety, phobia's and OCD) and depression
PTSD, complex trauma and developmental trauma in both adults and adolescents
Assessing and supporting under 18s with Autism and ADHD
Families affected by a range of mental health difficulties through family therapy
Adults and adolescents with eating disorders and difficulties (including Anorexia, Bulimia, Binge eating, and EDNOS)
Body image issues and body dysmorphia
Low self-esteem and difficulties with self-confidence
Processing and connecting with cultural values and difficulties



I am a registered Practitioner Psychologist with the Health Care and Professionals Council (HCPC) - the register can be found here.

I completed a BSc in Psychology and a Masters in Clinical Mental Health Studies at UCL. I completed my Doctorate in Clinical Psychology at The University of Oxford and then went on to co-found My Calm Therapy after having worked in the NHS for 6 years and having worked in the mental health sector for 10 years.

Professional responsibilities

I access regular clinical supervision and training to continue to develop my skills and experience.

Additional Credentials:

I am a registered CBT practitioner through the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and AFT-accredited Intermediate Systemic Practitioner.

I have spent time working in various cities and services across the UK, including Birmingham, Leamington, Oxford and London. I am now based in London and continue to work in the NHS in a Specialist CAMHS (Child and Adolescent Mental Health Service) team.


Insurance Plans: AXA, Vitality

Prescribe Medication: No

Practical Details

Types of Clients
Young People
Older Adults
Session Types

As a psychologist, I am warm, flexible and compassionate, and I aim to get to know you and work at a pace that suits you. I work in an integrative, formulation-driven way, which means at the start of therapy we build a formulation together, which helps us understand what has led to some of the difficulties you might be having and what might be keeping the difficulties going. Integrative means I combine parts from a range of therapeutic approaches to match your needs. The main approaches I use include CBT, compassion-focused therapy, systemic or family therapy and narrative therapy.