Dr. Komal Gupta

As you know, life can be complicated, painful and messy. We all have experiences that can be difficult to navigate alone and times when we would benefit from extra support. There might be times when we know the changes we want to make but may not completely understand what is getting in the way of making those changes. Therapy is an opportunity to better understand ourselves, to clarify our needs and expectations, and to discover our strengths. We will work together to create a space in which you feel comfortable sharing what is weighing on your mind and your heart without judgment. We will explore any related underlying patterns and beliefs that are no longer serving you. I will support you, encourage you and challenge you. With a diverse therapeutic background, I tailor my approach to help you meet your individual goals.