I specialise in treating stress, sadness and trauma using EMDR (eye movement desensitisation and reprocessing). Essentially EMDR is a very effective treatment method for psychological difficulties but do visit my website (details below) for blogs about this.

I offer bespoke therapy which means that I will meet you where you are and build up your resources with you. I will work with you to raise your self belief and work through the difficulties you have experienced which may be keeping you held back.

I have worked in mental health since 2001 and have developed a special desire to help people who have experienced shame and trauma. Trauma can be anything which is deeply distressing and can bring with it lots of shame and feelings of unworthiness. It can be something which happened during a specific incident recently or a long time ago, or it can be something which has built up slowly over a longer period of time. Essentially, trauma is something difficult which impacted you that you may have had to deal with alone.

I hear a lot of South Asian clients describe their backgrounds as too complicated and many of them don’t know where to start on their therapeutic journey. If this is you I want to reassure you that I can support you to not only understand your experiences with clarity, but to also gain a sense of distance from the impact of them.

If you would like to get an idea of who I am and whether you can work with me please visit my instagram or TikTok page @drkaurtherapy

If you think you would like to work with me please visit my website and send me a message – I will aim to be in touch within 48 hours.

My fees are:

£35 for a 20 minute consultation

£125 per clinical hour

£150 per hour for couple work

£150 per hour for a one-off consultation – these are for people who may not want ongoing therapy but would like to talk through a specific issue.

I also offer a unique opportunity to work intensively using EMDR. This can take place as a half day intensive or a 3 day intensive and is ideal for people who do not have time for weekly therapy or who want to get a sense  of the main issue to work on in therapy. I have limited spaces for this so please submit an enquiry to learn more about working intensely as soon as possible.

I look forward to hearing from you.