About me

I am a Registered Psychotherapist (Qualifying) and I work with both individuals and couples. My approach is integrative as I draw on several therapies, mainly Emotionally Focused Therapy (EFT), Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT) and Solution-focused therapy.

At the heart of my approach is attentive, non-judgmental and compassionate listening combined with gentle inquiry to facilitate deep consideration of your issues. I aim to support you with useful strategies in discovering your strengths and applying them in your day-to-day living. At my core, I firmly believe that my therapeutic approach honours establishing a safe space and strong therapeutic relationship.

I am happy to work with you collaboratively, exploring the challenges you are facing and co-creating effective and attainable steps and goals you can implement in your daily life.

As an immigrant, having lived in different cultures, I have an appreciation for diversity and employ an inclusive and culturally sensitive approach. The counselling environment I offer is trauma-informed, supportive, and free of bias around race, culture, religion or sexual orientation.

I would be pleased to guide you in your therapy journey!

Qualifications & Practice Details

License Number: 10631

License Province/Territory: ON

Date License Granted: September 16, 2021

Additional Credentials:

RP Qualifying

Prescribe Medication: No

Practical Details

Languages
English
Session Types
Online
Specialities

Gottman Method Level 1 Couples Therapy

Emotionally Focused Couples Therapy

Acceptance and Commitment Therapy

Solution Focused Brief Therapy