Carmina Jasmine Sahota

Carrying around the weight and impacts of trauma, negative self-talk, and heavy suppressed emotions can be physically, emotionally, and mentally exhausting. Having someone actively listen without placing blame, shame, guilt, or judgment can be the support needed when you’re struggling to cope. Taking the first step towards healing and returning to yourself is acknowledging that you don’t have to carry the weight alone. It would be an honour to join you on your journey toward self-discovery, healing and wellness by shining light on the power of your vulnerability, resiliency, and strengths.

I work collaboratively with my clients by integrating a therapeutic approach that is tailored to their particular needs, while using a feminist, anti-oppressive, trauma-informed and client centered framework. I provide psychotherapy services for individuals struggling with anxiety, depression, interpersonal relationship issues and trauma.

I am dedicated to cultivating a safe and non judgemental space for clients to transform their emotional pain into strength, self-actualization, and fulfillment on their journey towards healing and returning back to themselves. If you would like to connect, please feel free to get in touch by email or phone. Currently accepting online/virtual clients only!