About me

If you’re feeling overwhelmed by anxiety, depression, grappling with grief, or carrying the weight of loneliness, guilt, or shame, know that you’re not alone. Especially if you identify as Queer and/or BI/POC, navigating these emotions within cultural and familial dynamics can feel like an uphill journey. But you don’t have to climb that mountain by yourself. I’m here to offer a warm and compassionate space where you can unpack your emotions without fear or judgment, process attachment and trauma experiences, and uncover patterns rooted in childhood.

Working through the lens of attachment and Internal Family Systems (IFS) therapy, I support clients with navigating religious or attachment-based childhood trauma, cultural expectations (including around gender and sexuality), and ordinary day-to-day experiences.

Your experiences matter, your feelings are valid, and together, we can navigate through them with understanding, warmth, and empathy. If you’d like to learn more about how we can work together, please visit: www.sayapsychotherapy.com

 

Qualifications & Practice Details

License Number: 095748

License State/Territory: New York

Years in Practice: 6

Insurance Plans: I am currently not in network with any insurance however I do accept clients who are using out-of-network benefits and will provide super bills so that you can receive reimbursements for sessions.

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Young People
Adults
Older Adults
Couples
Session Types
Online
Phone
Specialities

Anxiety, depression, life transitions, gender & sexuality, grief & loss, relationship issues, LGBTQ+