About me

ACCEPTING NEW CLIENTS

My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Specializing in anxiety, depression, addictions, self-esteem, relationships, and criminal justice, I primarily work CBT, DBT, Motivational Interviewing, Solution Focused Therapy and Resiliency Based Therapy Approach. I believe you and your family are unique, for this reason, I use a client-centred approach that is supported by evidence-based interventions.

Getting started and reaching out to a therapist can be intimidating and scary. To make sure we are a good fit, we’ll start with a free 30 min phone consultation. We do not get “do overs” in life! I applaud you for wanting your most authentic life and will help you to achieve it.

No waitlist. Extended Health Coverage Accepted.

Cost per Session: $120 – $170

Sliding Scale Offered

Qualifications & Practice Details

License Number: 006260

License Province/Territory: Ontario

Years in Practice: 15

Insurance Plans: Our services are covered by most extended health insurance plans and employee benefits.

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

ADHD
Addiction
Anger Management
Antisocial Personality
Anxiety
Behavioural Issues
Career Guidance
Child or Adolescent
Coping Skills
Depression
Divorce
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Racial Identity
Relationship Issues
Resiliency
School Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues
Mood Disorders

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