Over the last decade, my career has spanned both the public and private sectors. From being a public social worker, supervisor, mentor and coach, to becoming a personal therapist, trainer, lecturer, and clinical advisor/consultant for corporations in tech. Through every role, I strive to create both brave and safe space that is non-judgmental and strength-based, for thoughts and feelings to be openly shared.

My mission is to help people recognize their inner strength and practice self love, as it is the key for living an authentic and thriving life. Despite our situation, with support and guidance, we all have the ability to persevere and be resilient. Regardless of our gender, sexual orientation, age, education, race/ethnicity, immigration, socioeconomic and relationship status, asking for help and letting someone in can feel vulnerable. We’re programmed to believe that we have to figure things out on our own and if we have to ask for help then maybe we didn’t succeed. I’m here to tell you seeking support is showing self love and often we realize we don’t have to do this on our own. Asking for help is a form of strength.

In both my personal and professional life, I’ve recognized that asking for help is courageous and often allows me to see that I’m not alone. Being vulnerable is being brave because I show up in my authenticity which can often feel scary. When we let someone in, it’s powerful and we allow ourselves the opportunity to grow and to heal.

Together, we can help you get to a place where there is less self-doubt and judgement and more compassion, self love and strength so you can live an authentic and thriving life.