Are you someone who tends to overthink, feel overwhelmed, or struggle with uncertainty in relationships or major life decisions? Sometimes, even when everything appears fine on the outside, things can feel confusing, heavy, or isolating internally. Having grown up in India, where conversations around mental health are often limited, and through my own experience of moving to Canada, I’ve seen how many people carry their struggles quietly without fully understanding what they’re experiencing. You don’t have to navigate it alone.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I offer a client-centred and compassionate approach that focuses on creating a safe space for you to feel heard and understood. I integrate CBT to help explore patterns in thoughts and behaviours while supporting you in a way that feels grounded, collaborative, and aligned with your pace. I work primarily with young adults navigating anxiety, relationship concerns, and life transitions.

If this speaks to you, I’d love to connect with you. Feel free to reach out for a free 30-minute consultation where we can talk about what you’re experiencing, explore your needs, and see whether working together feels like a good fit.