Qualifications & Practice Details
License Number: 119274
License State/Territory: California
Perinatal Mental Health Certified PMH-C
Mental Health Rehabilitation Specialist MHRS
Facilitator for Postpartum Support International Desi Chaat Support Group
Prescribe Medication: No
Types of ClientsYoung People
Many of my clients are facing anxiety/depression that is in some ways appears manageable to the outsider but in actuality they are struggling internally from day to day. In other words, my clients are burnt out because they spread themselves too thin emotionally and physically. This may include individuals that work in healthcare or high-tech and/or additionally carry the load of becoming/being a parent. Other clients you'll find in my practice are those who are relatively happy, but want support through their spiritual journey of looking deeper within themselves for overall peace. Additionally, I have extensive experience supporting individuals at multiple levels of care with an array of modalities to fit my clients needs. I enjoy providing clients with tools from a Cognitive Behavioral Therapy lens along with using techniques from somatic therapies (body level) such as Brainspotting when talk therapy isn't sufficient. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
Whether it is your childhood experiences or current stressors such as college/career burnout, relationships issues with your family, life transitions like pregnancy/marriage/parenthood or creating an identity separate from your upbringing, my clients deeply want to live life with ease while finding meaning to live more authentically.
Additionally I have years of experience supporting those with more severe anxiety disorders including OCD, health anxiety, social anxiety, eating disorders, childhood trauma, PTSD. I also have years of experience running groups on eating disorders, anger management, shame resilience, self-esteem, coping skills, seeking safety, perinatal mental health, and mindfulness, etc.