You lost yourself somewhere along the way. You’re disconnected from your authentic self. You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It’s a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, fear, and self-doubt to get unstuck, feel calmer, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.

You want to feel calm and under control. You want to stop having your mind take over your life. You want to let go with more ease and move forward. You can learn to reconnect with yourself, feel more grounded, and embody the skills and tools to help you be more present, mindful, and start living your best life.

I offer a calm, safe, and straight-forward approach to therapy. Check out my website www.aratipatel.com to learn more. I currently have very limited availability for new clients. Please reach out if you’d like to be placed on the waiting list.