About me

*Currently accepting new Tele-therapy clients. Must live in Texas! Available Mon – Thurs 11-7, Fri & Sat by appointment.*

Are you unhappy and stuck in patterns that don’t serve you? Are you overwhelmed by your thoughts, or feelings of anxiety, guilt, and shame? Are you feeling unsatisfied with the current state of your relationships? If you are ready for a change, reach out and connect with me. I empower South Asian American women struggling with low-self esteem, anxiety, and people-pleasing tendencies learn how to heal their trauma and re-wire their unhelpful patterns to that which is more aligned to their authentic self. My work typically focuses on helping you navigate through the struggles of cultural identity, managing family expectations, and conflict in relationships. Through our work you will gain the tools to become more self-aware and regain the control to live life on your terms.

We will explore your intersectional identity to heal you and all your parts. In order to do that, I’ll guide you through healing your emotional wounds rather than just managing them as is typical of traditional “talk therapy” which serves as a BandAid – temporary management. Healing is a holistic dual mind-body approach. In our no-judgment space, we will collaborate on identifying and challenging the beliefs that contribute to your current struggles, in addition to releasing the wounds stored in your body. My goal is to address the root causes of your struggles and provide you with sustainable healing that lasts beyond the therapy room.

No band-aids, just transformative change!

 

I am a bilingual 1.5 Generation Indian-American woman. I have done the work to be happy and authentic within my intersectional identities and will continue to do so as identity is an ever-evolving life-long journey. I know it can be a struggle to find a place to fit in and be true to you. People may say you are too American or too cultural, too rebellious or too obedient. People may have a lot of expectations and opinions about you. But my mission is to help you advocate for yourself and become comfortable in your own skin, to empower you to lead your happiest authentic life.

I believe if you are given a space free from judgment and expectations, and the opportunity to have your story witnessed by empathy and compassion, you will be able to experience the joy of being your authentic self. I want to get to know YOU, all of you, and empower you to live the life you want. When you are ready for transformative change, reach out and connect with me for a FREE 15 minute consultation.

Qualifications & Practice Details

License Number: 82780

License State/Territory: Texas

Years in Practice: 5+

Additional Credentials:

*Available Mon - Thurs 11-7, Fri & Sat by appointment.*

$150 / session for Individual Therapy

$165 / session for Couples Therapy

**I also offer reduced rates as low as $100 for Individual and $120 for Couples.**

Insurance Plans: Out-of-Network Insurance (BCBS, CIGNA, UNITED HEALTHCARE.)

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Older Adults
Couples
Session Types
Online
Specialities

-South Asian/Desi Culture

-Self Esteem + Confidence

-People Pleasing

-Anxiety + Stress

-Family of Origin Issues

-Bi-cultural Identity/Acculturation

-First and Second Generation Immigrant Struggles

-Relationship Issues (friends, family, partners)

-Communication Issues

-Depression

-Adjusting to Change + Life Transitions

-Grief + Loss

-Career Counseling