Anupama Myla

Namaste and welcome!  Are you feeling overwhelmed, anxious, stressed, especially during these times of Covid?  Have life events left you confused or distraught?  And talking to family and friends have not really helped?  Perhaps it’s time to talk to a  professional, where you can work together to get to a place of calm, clarity, and confidence.  I provide psychotherapy and counseling services to adult individuals and couples, with a focus on women, immigrants, and people of color that is culturally sensitive. I treat individals who are experiencing generalized anxiety, depression, poor coping skills, grief due to loss, short-term crisis, and low self-esteem. My treatment modalities include: strength based, psychodynamic, cognitive-behavioral, compassion focused, and multicultural therapies.