About me

What do we really need when starting the process of therapy and healing? A safe environment that’s comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from our time together. A strong therapeutic relationship is incredibly important when embarking on this journey of self-discovery. I’ve built my practice on a foundation of compassion and understanding. Every session is conducted through an empathetic lens, allowing you to fully embark on your healing journey.

I use an eclectic treatment approach which includes attachment theory, relationship therapy (Gottman), inner child work; emotion-focused therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and more. I work with you to understand your behavioural and emotional patterns by making connections from your early childhood experiences.

I bring a culturally sensitive lens to our sessions and welcome people from any walk of life. I’m a committed ally of the LGBTQIA+ community. When working with me, you can expect to be challenged in gentle, mindful ways in hopes of soothing wounds and rebuilding and maintaining a healthier mindset. I look forward to our work together!

Qualifications & Practice Details

License Number: 825463

License Province/Territory: Ontario

Years in Practice: 8

Additional Credentials:

BSW

MSW

RSW

Insurance Plans: Yes

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Adults
Older Adults
Couples
Families
Session Types
Online
Specialities

Anxiety

Stress

Workplace difficulties

Social-Emotional needs

Understanding thoughts, feelings and behaviours

Emotion Focused

Attachment

Inner Child

Cognitive Behavioural Therapy

Dialectical Behavioural Therapy

Client-centred approach