About me

Personal Approach
Amna truly recognizes the complexity of human life experiences that shape perceptions, beliefs, and unmet needs. Amna works collaboratively to utilize every individual’s personal strengths as a catalyst to develop insight and cultivate lifestyle changes to alleviate distress. Rooted in Person-Centered and Relational approaches, Amna believes establishing a trusting, occasionally humorous, and validating therapeutic alliance fosters deeper levels of empowerment, personal growth, and self-acceptance.

Professional Background
Amna’s primary clinical focus has been treating children and adults from diverse backgrounds with anxiety and panic disorders, mood disorders, trauma, self-esteem issues, relational distress, adjustment, and multicultural issues. Amna draws upon principles of CBT, Narrative and Trauma Therapy, Inner Child Work, Attachment theory, Psychodynamic Theory, and Mindfulness-Based Practices and has experience with individual and group work in South Asia and the U.S.A.

You deserve to feel empowered and unlock your potential.

Podcast

Qualifications & Practice Details

License Number: 010770

License State/Territory: New York

Insurance Plans: We accept most insurances out of network

Prescribe Medication: Yes

Practical Details

Languages
Urdu
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
In Person
Online