About me

Welcome,

My name is Amar, and I am a qualified and experienced Psychotherapeutic and Integrative therapist as well as a CBT Practitioner certified by The National Counselling & Psychotherapy Society.

If you’re experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem, I can help you explore these further in a confidential, warm, and accepting environment.  I offer a range of therapeutic approaches, including NLP, Life Coaching, Bereavement Counselling, Meditation, Couples Therapy, and Relationship Mediation.

I believe that everyone deserves access to mental health support, regardless of their background or circumstances. That’s why, as the founder of www.Mind4Therapy and www.SikhTherapy.com

I also offer couples therapy and relationship mediation to support healthy and fulfilling relationships. I understand that relationships can be challenging, and I’m here to help you navigate them with compassion and understanding.

My work entails Emotional Focused Therapy, utilising psychotherapeutic, and person-centered approachs for both couples and individuals. My training in bereavement work comes from CRUSE accredited training, ensuring I provide sensitive and effective support to those experiencing loss.

As a British Sikh therapist serving clients in Barking, Ilford, Chadwell Heath, Romford, Brentwood, and Upminster, I bring cultural awareness and competence to my practice. I support clients from various religious backgrounds, including Hindu, Buddhist, Catholic, Christian, and Muslim faiths, as well as those with non-faith perspectives. My approach is inclusive, respecting each client’s beliefs and values while providing compassionate support tailored to their individual needs.

Qualifications & Practice Details

Years in Practice: 5

Training:

Professional award qualifications:

Psychotherapeutic Counselling CPCAB
Integrative Counselling Advanced Diploma National Counselling Society Accredited
Couples Mediation QLS
Cognitive Behaviour Therapy Practitioner

Additional Credentials:

Reg MBACP (Accred) Registered Accredited (British Association for Counselling and Psychotherapy) 405559

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

Relationship Issues
Anxiety
Addiction
Expertise
Adoption
Anger Management
Antisocial Personality
Behavioural Issues
Bereavement
Career Guidance
Coping Skills
Cultural identity
Depression
Divorce
Family Conflict
Hoarding
Infidelity
Internet Addiction
Life Coaching
Life Transitions
Marital and Premarital
Obesity
Racial Identity
School Issues
Self Esteem
Spirituality

As a British Sikh therapist I am culturally aware and will work with you by respecting your beliefs.  I am here to help you explore these challenges further. .