I am so glad you’re here. Sometimes, life feels overwhelming, and we need some support. This can be a daunting process, and I’m happy you’re reaching out. We often face pressure to succeed in all aspects of our life but it doesn’t always work out exactly that way. If you’re looking for help with anxiety, depression, trauma, family issues and relationship issues, you’re in the right place. I specialize in working with South Asian women ages 25-45 which gives me the background to help you cope with common emotions like guilt and shame while developing assertive communication and resilience.

I specialize in evidence-based approaches such as Cognitive behavioral therapy (CBT), attachment-based therapy, eye movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS) and mindfulness techniques. These therapeutic modalities have proven effective in helping achieve resilience, healing and growth. By incorporating these approaches, you can feel confident that you receive care rooted in research and clinical expertise.

I understand that life can be busy, so I offer flexible and convenient online therapy sessions around your schedule. You can receive the support you need on your phone or computer from your home or wherever you are most comfortable. I always emphasize the importance of offering solutions to your problems while working together to figure out why these problems are affecting you so much today. I do more than listen; I genuinely want to empower you to achieve your goals for yourself.

I have been a therapist for several years and have worked with hundreds of clients. I have also worked in business and academic administration and hold several certifications for training completed in therapy and counseling. I also work with a diverse team of professionals who primarily serve South Asian clients, ensuring we are providing current services aligned with the values most important to our community.

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