Alaina Malik

* Currently not accepting new clients*

Life can be loud and chaotic, which can make it hard to reconnect with yourself after stressful days. As an attachment-focused therapist or a ‘relationship therapist for the individual’, I work to help my clients feel grounded in the true sentiment of self-love and compassion. Our therapeutic work together may focus on nourishing your inner child, identifying and redefining unhealthy attachment patterns, and rewriting personal narratives to reconnect with your own sense of empowerment and self-confidence.

I specialise in working with individuals from diverse backgrounds who struggle with anxiety, codependency, depression, interpersonal problems, life transitions, multicultural identity issues, self-defeating thinking and behaviours, self-esteem and confidence, and sexual, relational, and intergenerational traumas.

My approach is individualised to the client. It is active, collaborative, and attuned to the body. I draw from humanistic, psychodynamic, and spiritual therapies. Working together means co-creating a therapeutic journey designed to achieve lasting emotional change existing beyond the therapy room. I look forward to meeting you!

Session Info: $215 / 50 min session; weekly commitment required; virtual sessions offered