About me

Life can be loud and chaotic, which can make it hard to reconnect with yourself after stressful days. As an attachment-focused therapist or a ‘relationship therapist for the individual’, I work to help my clients feel grounded in the true sentiment of self-love and compassion. Our therapeutic work together may focus on nourishing your inner child, identifying and redefining unhealthy attachment patterns, and rewriting personal narratives to reconnect with your own sense of empowerment and self-confidence.

I specialise in working with individuals from diverse backgrounds who struggle with anxiety, codependency, depression, interpersonal problems, life transitions, multicultural identity issues, self-defeating thinking and behaviours, self-esteem and confidence, and sexual, relational, and intergenerational traumas.

My approach is individualised to the client. It is active, collaborative, and attuned to the body. I draw from humanistic, psychodynamic, and spiritual therapies. Working together means co-creating a therapeutic journey designed to achieve lasting emotional change existing beyond the therapy room. I look forward to meeting you!

Qualifications & Practice Details

License Number: P114677

License State/Territory: NY

Prescribe Medication: No

Practical Details

Languages
Urdu
English
Types of Clients
Young People
Adults
Families
Session Types
In Person
Online
Specialities

Relationship Issues
Self Esteem
Trauma

Anxiety
Codependency
Depression
Divorce
Family Conflict
Infidelity
Life Coaching
Life Transitions
Peer Relationships
Sex Therapy
Sexual Abuse
Stress
Third Culture Kids
Women's Issues

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