Welcome all. Thank you for thinking about your mental health today. You may be interested in beginning therapy for a number of reasons. Perhaps you are going through a life transition or school/work-related stress is at its high. Maybe your interpersonal relationships are flaring up or you are struggling with your self-esteem. Regardless of your reasons, I am glad you are here.

As a first generation, South Asian immigrant, I understand the complexities of growing up within a collectivistic culture while also being exposed to individualistic social pressures and trying to find a healthy balance between the two. My therapeutic approach always acknowledges culture as an important aspect to one’s mental health journey.

My practice is LGBTQIA+ affirming, and I’m deeply committed to creating a safe, supportive space for individuals of all gender identities and sexual orientations.

I primarily work through a Humanistic lens, where I believe you’re the expert on your own life and empathy grounds our work together. I am very collaborative and attempt to work with you to find a balance between validation, reflection, and challenging. I am a strong believer that each individual benefits from a tailored therapeutic approach that best fits them, as we are all unique!

At the moment, I only offer telehealth video sessions for individuals, couples and families living in California.

I offer free 15 minute phone consultations. This allows us to connect on your reasons for seeking therapy and gives you the opportunity to ask questions to see if we would be a good fit. If you are ready to take this step, please email me a brief message or submit the consultation form on my website and we will discuss a good time to have our phone call. I look forward to meeting you!

To learn more about my background, practice and therapy session fees, and therapeutic style you can check out my website (www.prioritizeyoutherapy.com)!