Cognitive Behavior Therapy (CBT)?

CBT is aimed to help you explore and change your thoughts towards the negative side of life. It also allows you to release yourself from unhelpful or negative patterns of behaviour.

What is Cognitive Behavior Therapy (CBT)?

Cognitive behavior therapy, or CBT, is a widely recognized and evidence-based form of psychotherapy. It focuses on addressing the connections between thoughts, feelings, and behaviors. The root of CBT is in the belief that our thoughts influence our emotions and behaviors. By altering our thought patterns, we can effectively transform our responses to various situations.

How does CBT work?

CBT aims to identify and modify negative or unhelpful thought patterns, thereby promoting positive changes in emotions and behaviors. Through the guidance of a trained CBT therapist, individuals can gain valuable insight into their cognitive processes. They can then develop practical skills to cope with challenges and achieve personal growth.

How Does CBT Therapy Work

You’ll work closely with your therapist and set goals and tasks to be carried out throughout your sessions or between sessions. CBT can be carried out anywhere from 5 to 20 sessions, each session being 30 to 60 minutes.

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How Does CBT Therapy Work

This technique involves identifying negative or irrational thoughts and replacing them with more realistic and positive ones. By challenging and reframing negative thinking patterns, individuals can reduce distress and enhance their overall well-being.

CBT encourages individuals to engage in positive and healthy behaviors. These can help alleviate symptoms of depression and other mental health disorders. By focusing on goal-setting and increasing participation in pleasurable activities, individuals can experience an improved mood. As well as greater satisfaction in life.

Effective in treating anxiety disorders, exposure therapy gradually exposes individuals to feared situations or objects. Allowing them to confront and overcome their fears in a controlled and supportive environment. This technique helps individuals build resilience and regain control over their lives.

Why CBT?

CBT is effect and shown to work for a variety of mental health conditions. Here is a short list for more information:
  • Anxiety
  • Depression
  • Panic disorders and attacks
  • Phobias
  • PTSD (post-traumatic stress disorders)
  • OCD (obsessive compulsive disorder)
  • Eating disorders

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