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EXPLORE ARTICLES

What is Intergenerational Trauma?

As I sit down to write this in front of my blank page, I am noticing a hesitation. It is a feeling of anxiety creeping in to take centre stage in my thoughts. Why does thinking about generational trauma make..

What Boundaries? When culture clashes with self-care

Our boundaries are our own personal roadmap to feeling safe and secure. When we explain them to others, they are shown the areas of us that they can have access to, and the areas that are prohibited. Sometimes our family..

'You, First'

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