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What is Intergenerational Trauma?
As I sit down to write this in front of my blank page, I am noticing a hesitation. It is a feeling of anxiety creeping in to take centre stage in my thoughts. Why does thinking about generational trauma make..
How intergenerational trauma impacts our ability to thrive financially
Growing up in an immigrant household, money was used solely as a tool for survival & functionality. Any purchases that were “wants” we were not able to always afford. My family's story My parents immigrated to Canada in the 1990’s..
What Boundaries? When culture clashes with self-care
Our boundaries are our own personal roadmap to feeling safe and secure. When we explain them to others, they are shown the areas of us that they can have access to, and the areas that are prohibited. Sometimes our family..
