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How therapy differs from just talking to a friend
When you speak to a therapist, you are speaking to someone who is trained to listen and to help you deal with your problems in a constructive way. This means that they will help you to understand your problems and..
Why Should People Go to Talk Therapy – 7 benefits of Talk Therapy
There are so many benefits of talk therapy, one of the biggest is how it can help you understand your thoughts and feelings. By talking to a therapist, you can learn more about why you think and feel the things..
26 symptoms of anxiety you probably didn’t know about
There are lots of well documented symptoms of anxiety, but there are also many others that aren’t talked about as often. There are lots of people whose anxiety doesn’t present in a ‘typical’ manner and this leaves them in danger..
What is single session therapy?
Single-session therapy, also known as brief therapy, is a type of therapy that is conducted in a single session or a very limited number of sessions. Advantages of a Single Session Therapy Approach There are several advantages to single-session therapy...
When Should I go to Therapy?
If you find yourself constantly feeling sad, anxious, or empty, therapy may be a good option for you. But it can be hard to know when it is right for you to go to therapy. Therapy can provide you with..
What is Intergenerational Trauma and Who Does It Impact?
As I sit down to write this in front of my blank page, I am noticing a hesitation. It is a feeling of anxiety creeping in to take centre stage in my thoughts. Why does thinking about generational trauma make..