About me

Registered Therapeutic Counsellor and a Therapeutic Art Practitioner based in Coquitlam
Member of ACCT, Tricities Chamber of Commerce A member of BNI in the lower mainland area.

I aim to provide a safe space, non – judgmental, and trusting environment so that through self-understanding my clients are able to discover effective ways of supporting themselves.

My client base is varied, and my clients often describe me as warm and attentive.

Therapeutic Approaches

While in Training I learnt many different modalities and a variety of approaches, I have a number of techniques tailored to individual clients. This means that I have an eclectic-integrative therapeutic approach. I am open to using any techniques that may be instrumental or helpful.

As an eclectic-integrative therapist I incorporate a variety of ideas and methods that are helpful or effective according to my clients personal needs and circumstances. These include Cognitive Behaviour Therapy (CBT), Mindfulness, Gestalt Therapy, Solution-Focused Therapy, Tapping and Compassion-Focused Therapy

 

I offer both short and long-term limited work, and we will discuss how appropriate whatever option would be best for you. Short-term work usually involves working between 1 to 15 sessions, and long-term work covers any period longer than 15 sessions. Longer-term work enables you to explore your difficulties at much greater depth.

Qualifications & Practice Details

License Number: 2695

License Province/Territory: BC

Years in Practice: 11 months

Insurance Plans: US

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

I am an experienced therapist registered with ACCT People come to see me for many different reasons

·        anxiety and stress

·        relationship issues and family issues

·        depression, feeling sad, and lack of motivation

·        anger

·        panic attacks

·        trauma

·        loss or bereavement

·        low self-esteem or low self-confidence

·        social anxiety

·        feeling lost and lacking general meaning or direction in life

·        Pregnancy and Post Partum Depression

 

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