About me

You lost yourself somewhere along the way. You’re disconnected from your authentic self. You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It’s a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, fear, and self-doubt to get unstuck, feel calmer, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.

You want to feel calm and under control. You want to stop having your mind take over your life. You want to let go with more ease and move forward. You can learn to reconnect with yourself, feel more grounded, and embody the skills and tools to help you be more present, mindful, and start living your best life.

I offer a calm, safe, and straight-forward approach to therapy. Check out my website www.aratipatel.com to learn more. I currently have very limited availability for new clients. Please reach out if you’d like to be placed on the waiting list.

Qualifications & Practice Details

License Number: 105734

License State/Territory: CA

Years in Practice: 6

Additional Credentials:

Certified 200-Hour Yoga Teacher
Hakomi Professional Training, Level 1
Perinatal and Postpartum Mood Disorders
Trauma Resiliency Model Level 1 & 2
Grief Specialist
Certified Anger Management Specialist
Mindfulness Based Stress Reduction (MBSR)
Mindful Self-Compassion
Mindful Awareness Practices (MAPS)
Managing Adaptive Practice (MAP)
Seeking Safety

Prescribe Medication: No

Practical Details

Types of Clients
Adults
Session Types
Online
Specialities

Anxiety
South Asian Mental Health
Women's Issues
Relationship Issues
Identity
Grief
Life Transitions
Dating
Career Stress

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